sport massage and strapping

Best results within 72hrs of completing your event. Designed to accelerate your recovery, this targeted therapy focuses on cutting down systemic fatigue. We begin with soothing effleurage to calm the nervous system, then smoothly transition into deep tissue work utilizing petrissage and trigger-point friction. This powerful combination flushes out metabolic waste, delivers fresh oxygenated blood to damaged tissues, handles hidden pain points, and significantly reduces Delayed Onset Muscle Soreness.

A comprehensive full-body sports massage designed to support recovery, reduce muscular tension and improve overall mobility. Treatment covers the back, shoulders, neck, arms, glutes, hips and legs, with pressure and techniques adapted to your training needs. Ideal for athletes involved in running, trail running, cycling, swimming, gym and strength training, CrossFit, rugby, soccer, hockey, tennis, padel, hiking and other active sports. Perfect after demanding training sessions or events, during heavy training blocks, or as part of a regular recovery and maintenance routine. Reset your body, release tension and get ready for your next adventure.